SERVICES
Rehab Services
This package is designed to help athletes recover from injury, rebuild strength, restore mobility, prevent re-injury, and return to sport stronger than ever. Whether you’re in pain, post-op, or just not feeling 100%, this is your first step back to peak performance.
WHAT’S INCLUDED: a fully customized rehab plan built by a licensed Doctor of Physical Therapy; individualized mobility, stability, and strength exercises tailored to your injury and sport demands; detailed video demonstrations and movement cueing; movement assessments and biomechanics reviews to correct compensations and prevent reinjury; progressive return-to-play programming; weekly/monthly check-ins; unlimited email access for questions and video feedback.
ONLINE COACHING
This package will help athletes with strength training, conditioning, skill precision, speed, agility, nutrition, recovery, mental toughness, and sports performance. Your path to becoming a pro starts here.
WHAT’S INCLUDED: a sport-specific program customized by an educated expert to each athlete; a customized sport-specific training split for your schedule and athletic goals; a customized sports nutrition meal plan based on the athlete’s preferences; video demonstrations of exercises for athletes; biomechanics reviewed for each movement being performed; tailored sports nutrition coaching; weekly/monthly check-ins; and unlimited access via email.
IN-pERSON COACHING
This package will help athletes with strength training, conditioning, skill precision, speed, agility, nutrition, recovery, mental toughness, and sports performance. Your path to becoming a pro starts here.
WHAT’S INCLUDED: a sport-specific program customized by an educated expert to each athlete; a customized sport-specific training split for your schedule and athletic goals; a customized sports nutrition meal plan based on the athlete’s preferences; video demonstrations of exercises for athletes; biomechanics reviewed for each movement being performed; tailored sports nutrition coaching; and unlimited access via phone.