MiFlo Athletics: Strength, Conditioning, and Skill Precision was founded on the idea that uncertainty can fuel success. Failures can be exactly what it takes to build wins. But there is a cost.

It takes a plan.

It takes skill.

It takes desire. 

It takes work.

I was a three-year varsity athlete in multiple high school sports but turned down the opportunity to play college football. Optimism, humility, and resilience were not instilled when I was young athlete. The opportunities to build them simply weren’t there. I didn’t have the support to pursue my dream to become a professional athlete.

That made me even more passionate about giving other athletes a road forward to unlock their best potential. I pursued a bachelor’s degree in health sciences and a master’s degree in exercise science to blaze a trail for those athletes who could take advantage of their work ethic and abilities.  

I created MiFlo Athletics (pronounced my-flow) as a metaphoric bridge between my formative years in Michigan (Mi-) as an athlete and current professional career in Florida (-Flo). My goal is to help you to gain certainty in your athletic future. 

I will guide you to pro-athlete-level understanding using a scientific approach. This includes strength training, conditioning, skill precision, speed, agility, nutrition, recovery, mental toughness, and sports performance. 

Whether you’re an athlete that is trying to get recruited into a secondary school, college/university, or the pros, we meet where you’re at and develop your sport-specific program. Assessing the biomechanics of how you move, limitations and strengths, allows us to build an athlete profile that will help us ensure your progress. 

Having the right people supporting you to push and guide you is exactly what it takes to get to that next level as an athlete. My focus is on developing high school athletes into college athletes and preparing college athletes to become professional athletes. MiFlo Athletics is your partner for safety, planning, and execution to reach your next-level flow. 

Your path to becoming a pro starts here.