Sports Performance & Rehab SERVICES
Rehab Services
This package is designed to help athletes recover from injury, rebuild strength, restore mobility, prevent re-injury, and return to sport stronger than ever. Whether you’re in pain, post-op, or just not feeling 100%, this is your first step back to peak performance. We are based out of Lakeland, Florida and you can contact Miflo Athletics: Sports Performance & Rehab to get started!
WHAT’S INCLUDED: a fully customized sports rehab plan built by a licensed Doctor of Physical Therapy; individualized mobility, stability, and strength exercises tailored to your injury and sport demands; detailed video demonstrations and movement cueing; movement assessments and biomechanics reviews to correct compensations and prevent reinjury; progressive return-to-play programming; weekly/monthly check-ins; unlimited email access for questions and video feedback.
Our physical therapy approach guides athletes from recovery to peak performance—helping you return to sport faster and reach pro-level performance.
ONLINE COACHING
Online coaching with Miflo Athletics provides fully personalized training and nutrition programs designed by a licensed Doctor of Physical Therapy. Each plan is tailored to your sport, schedule, and goals, with expert movement analysis, ongoing check-ins, and unlimited support to help you perform at your best — wherever you are. Contact Miflo Athletics: Sports Performance & Rehab to get started!
WHAT’S INCLUDED:
- Personalized Training Program – Designed around your goals, sport, schedule, and available equipment
- Progressive Workout Splits – Regularly updated to match your training phase and performance level
- Custom Nutrition Guidance – Macronutrient targets, meal suggestions, and flexible planning based on your preferences
- Exercise Demonstration Videos – Clear form tutorials to ensure proper technique and safety
- Movement & Biomechanics Support – Personalized form checks and movement reviews to optimize performance and reduce injury risk
- Weekly Check-ins – Progress tracking, plan adjustments, and accountability
- Unlimited Messaging Access – Ongoing support via email or your coaching platform
- Mindset and Recovery Strategies – Tools to improve sleep, stress management, and overall recovery
IN-pERSON COACHING
This package will help athletes with strength training, conditioning, skill precision, speed, agility, nutrition, recovery, mental toughness, and sports performance. Your path to becoming a pro starts here. Contact Miflo Athletics: Sports Performance & Rehab to get started!
WHAT’S INCLUDED:
- A sport-specific training program custom-built by a Licensed Doctor of Physical Therapy
- Superior injury prevention compared to other Strength & Conditioning coaches
- A personalized training split based on your sport, schedule, and performance goals
- A fully customized sports nutrition meal plan aligned with your preferences and fueling needs
- Exercise demonstration videos to ensure proper technique
- Biomechanical review of your movements to optimize performance and reduce injury risk
- Ongoing sports nutrition coaching tailored to your goals
- Weekly or monthly check-ins for accountability and program updates
- Unlimited email access for ongoing support and questions
Our sports training programs combine science-backed strength and conditioning with precision skill work to help athletes reach pro-level performance.