COACHING SERVICES

ONLINE COACHING

This package will help athletes with strength training, conditioning, skill precision, speed, agility, nutrition, recovery, mental toughness, and sports performance. Your path to becoming a pro starts here. 

WHAT’S INCLUDED:  a sport-specific program customized by an educated expert to each athlete; a customized sport-specific training split for your schedule and athletic goals; a customized sports nutrition meal plan based on the athlete’s preferences; video demonstrations of exercises for athletes; biomechanics reviewed for each movement being performed; tailored sports nutrition coaching; weekly/monthly check-ins; and unlimited access via email. 

IN-pERSON COACHING

This package will help athletes with strength training, conditioning, skill precision, speed, agility, nutrition, recovery, mental toughness, and sports performance. Your path to becoming a pro starts here. 

WHAT’S INCLUDED:   a sport-specific program customized by an educated expert to each athlete; a customized sport-specific training split for your schedule and athletic goals; a customized sports nutrition meal plan based on the athlete’s preferences; video demonstrations of exercises for athletes; biomechanics reviewed for each movement being performed; tailored sports nutrition coaching; and unlimited access via phone.